Breakfast is one of my favorite meals of the day, but during the week I tend to get a little lazy. I don't want to mess with the clean up, I only have a few minutes before I need to run out of the door, so many times I end up skipping breakfast all together. That was until I started whipping together this easy sunny breakfast...
I halved an avocado and placed both halves into a bowl. Afterwards I mashed the avocado together with about 1 teaspoon of lemon juice, salt, and pepper. After toasting a piece of wheat bread, I spread the avocado on the toast drizzled with a small amount of evoo (optional) and for an extra crunch I added alfalfa sprouts that I grew myself, also optional.
Then, you need to add the protein, obviously.
I always picked at my friends that would microwave scrambled eggs, but after seeing how to microwave a poached egg on Pinterest, I had to give the microwave a try. That and I have never really mastered poaching an egg, and I am always up for a short cut. Not to mention is minimizes clean up.
Add the cracked egg, 1/3 cup of water, and 1/2 teaspoon into a microwave bow. Cover the bowl with a plate and cook for 60 seconds. For more detailed instructions and additional notes on how to properly do this, check here at the Kitchn!
Remove the egg with a slotted spoon, wait for water to drain off and place on top of the toast and avocado.
Season with salt and pepper and dig in!
Overall it's a pretty healthy meal that keeps me feeling full until lunch!